March 23, 2023
Top 10 Foods to Reduce Belly Fat
Nutrition Weight Loss

Top 10 Foods to Lose Belly Fat

There are 10 specific foods that can help you lose belly fat, but before we dive into these foods, let’s discuss fat.

What causes belly fat?

Cortisol is a stress hormone that causes your liver to make new sugar out of noncarbohydrate things like fat, ketones, and protein. If your cortisol is high, your body will be making a lot of sugar. People who have high cortisol often don’t eat sugar because their bodies are making sugar out of other things. This increase in sugar elevates insulin levels.

Cortisol can lead to diabetes and is one of the side effects of prednisone. Prednisone is a synthetic cortisol and can lead to an increase in insulin. Therefore, someone who takes prednisone may have an increase in belly fat.

What‘s happening is that we‘re getting a spike of insulin, and insulin makes belly fat because it‘s a fatstoring hormone. Whether your insulin spike is coming from eating a highcarb diet or sugar, or from an increase in cortisol, or from eating too frequently (having a lot of snacks), you can develop excessive belly fat.

The belly fat usually occurs after the liver is fatty because a lot of the visceral fat that‘s around the organs is occurring because there‘s a spillover from your liver. If you’re looking down right now and you can’t see your feet that means your liver has a lot of fat in it and now, it’s spilling over into other areas around the body because there’s only so much space in the liver.

There are certain foods that can help you with weight loss by either lowering insulin or cortisol levels or helping you to reduce fat around your liver. Some people may be surprised to learn that certain fats can be helpful in these ways. However, it is important to remember that not all fats are created equal, and some types of fat can be detrimental to your health.

Top 10 Foods to Lose Weight


Eggs are a great option if you are looking for a food that can help you with your weight. Eggs area great source of protein. In fact, they are the best source of protein. This means that you will not get near as much waste as you would from glucose.

When a protein is low in carbs, it sets off a chain reaction that results in the opposing hormone, glucagon, being released. This is important because it helps to regulate blood sugar levels. Glucagon helps you burn fat by breaking down fat in your liver.

Eggs are also loaded with choline, which is also a good fat dissolver for your liver.


Salmon is an excellent source of omega3 fatty acids. In fact, it is one of the few food sources that contains high levels of omega3 fatty acids. Omega3 fatty acids are beneficial because they help to reduce insulin levels and make insulin more sensitive. Additionally, omega3 fatty acids help to reduce cortisol levels. Salmon is also virtually carbohydratefree, making it a great choice for those on a lowcarbohydrate diet.

Cod Liver

Some people take cod liver in capsules because they don‘t like the burps that come with cod liver oil. Cod liver is high in omega3 fatty acids, which can help make insulin more sensitive and reduce cortisol.


Sauerkraut is a great food to eat if you are looking to improve your liver function or lose weight. The probiotics and fiber in sauerkraut help to promote a healthy gut microbiome, which can lead to weight loss. Sauerkraut is also a good source of vitamin C.

One cup of sauerkraut could contain up to 700 milligrams of vitamin C. Your adrenals, the gland that makes cortisol, needs vitamin C as a real key nutrient to support itself as you go through stress. Out of all the vitamins that the adrenal needs, vitamin C is at the top of the list.

Cruciferous Vegetables

There are certain cruciferous vegetables that can help improve a fatty liver, due to the presence of phytonutrients. These include kale, broccoli, brussels sprouts, and arugula. The minerals potassium and magnesium are especially beneficial in helping to lower stress levels, reduce cortisol and improve sleep quality. Potassium is also one of the most important minerals in regulating insulin levels.

The fiber from cruciferous vegetables can help the microbiome because the bacteria in the microbiome feed on fiber.


A hamburger without the bun, ketchup or fries as a side order is basically a combination of fat and red meat. It is easier to digest than red meat that is a little bit leaner. This means it has less of an effect on insulin and is virtually zero carbohydrates. It is nutrient dense and has a lot of vitamins and minerals.


Avocados are a great addition to a ketogenic diet because they are low in carbs and high in fat. The fat in avocados can help with blood sugar control and insulin sensitivity. Avocados are also good for people with fatty liver disease.

Broccoli Sprouts

Broccoli sprouts are a great source of sulforaphane, a phytonutrient that has been shown to reduce the risk of cancer. Additionally, broccoli sprouts have been shown to reduce visceral fat in mice. Broccoli sprouts are pretty nutrient dense, and the most nutrition in a plant occurs in the sprouting stage.


Asparagus is a vegetable that contains a certain chemical that helps to detoxify ammonia from your liver. Ammonia is a byproduct from protein and if the liver is damaged and you‘re building up ammonia, you need to consume asparagus. This phytonutrient also helps with blood sugars, and it makes insulin more sensitive. Plus, the fiber in the asparagus is good for the gut. It‘ll feed the microbiome, which will then help your blood sugars from another angle. Not to mention, asparagus is also very high in fiber and low in actual sugars.

Nutritional Yeast

When looking for nutritional yeast, be sure to get a brand that is not fortified with synthetic vitamins. These vitamins are usually low quality and cheap and can actually be harmful to your health. Instead, look for a brand that is unfortified. You can find these in tablet or powder form, and they make a great addition to salads. Not only will they help improve your liver health, but they will also help reduce stress levels.

Leave feedback about this

  • Quality
  • Price
  • Service


Add Field


Add Field
Choose Image