Restless leg syndrome is a condition that makes it difficult to sleep due to the constant urge to move your legs. This can be extremely uncomfortable and make it hard to relax.
What Causes Restless Leg Syndrome?
If you have restless leg syndrome, it means that you have a deficiency of B1 thiamine. This vitamin is involved in the Krebs cycle, which is responsible for energy production in the mitochondria. Without enough b1 thiamine, your body won’t be able to make enough ATP, which is the energy currency that feeds the nervous system.
The thiamine pathway is a pathway in the cell that is involved with thiamine in the mitochondria. If there is not enough thiamine, the nerves will start to atrophy and die off. The initial symptom would be irritation, which would be near the site of the damage. This would be followed by numbness or tingling in the extremities.
Neuritis is a condition that affects the nerves and can cause numbness and tingling. It is often caused by a deficiency of vitamin B1 but can also be the result of a chronic illness.
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B1 Deficiency Results in ADHD
B1 is a nutrient that helps the body produce dopamine, a chemical that plays a role in focus and attention. A lack of B1 can lead to attention deficit hyperactivity disorder (ADHD). ADHD is often characterized by an inability to sit still and focus. It is important to note that ADHD is not a result of bad parenting, but rather a nutrient deficiency.
If you know someone who has ADHD, you should give them B1, zinc, folate, and EPA. These can be found in fish oil, which is an omega-3 fatty acid. The word “ADHD” comes from the Greek word for “inability to sit.” So, without enough B1, it will be difficult to sit still.
The best source of natural vitamin B1 is nutritional yeast.