If you were to research what the most common cause of both puffy eyes and dark circles around the eyes you’re going to come across: typically fatigue, lack of sleep, or stress. However, it may also be a hypothyroid condition, called Hashimoto‘s, where you are having this lymphatic tissue that is backing up into the system. Or it might be an early sign of Epstein–Barr virus. It could also be caused by alcohol or allergies.
There are a few potential causes of dark circles or puffiness around the eyes. One possibility is fluid retention due to damaged kidneys. This happens when there is a loss of protein in the urine or blood, which can cause the body to start retaining fluid. Another possibility is transverse bands on the nails, which can be a sign of kidney damage. If you see any of these potential signs, it‘s important to get checked out by a doctor to rule out any serious underlying conditions.
What is the Most Common Cause for Puffiness and Dark Under Eyes?
The most common cause of both puffiness and dark circles underneath your eyes is hyperinsulinemia. What is that? That is too much insulin in your blood. You have insulin resistance, which is causing your pancreas to produce too much insulin to compensate. So that‘s really what‘s happening.
You see this a lot in early diabetics type 2 and you see it nearly always in pre-diabetics. And of course, most of the rest of the population has insulin resistance, so you probably see this very common in people.
You can look at their eyes and if they have this puffiness around the eyes and this darkened pigment, suspect they’ve been eating a lot of carbs.
Another condition that is linked to insulin resistance and hyperinsulinemia is acanthosis nigricans. This is a condition where the skin darkens, usually in the folds of the skin, such as under the arms or next to the breast tissue. This condition is caused by high levels of insulin, which triggers an increase in melanin production, resulting in a darker layer of skin.
If you‘re eating a lot of carbs, your body will produce more insulin to process the sugars. This can lead to insulin resistance, where your body doesn‘t respond as well to insulin. This can cause your body to hold onto fluid and sodium, making you look puffy and causing bloating.
There are four things you can do right now to reverse this.
- Stop eating carbohydrates.
- If you want to avoid insulin spikes, then you need to cut back on snacking. Every time you eat, your body releases insulin in response. So, if you‘re looking to stay healthy, it‘s best to avoid snacks altogether.
- Intermittent fasting is a pattern of eating and not eating. You want to combine that with your low carb diet. The combination of low carb and intermittent fasting without snacking is powerful to handle the bags as well as the dark circles.
- You should start taking potassium, or consuming foods high in potassium. This includes things like beet greens, avocados, and broccoli (not bananas or potatoes). You should aim for 800 milligrams of potassium per day.
The dark circles under your eyes will usually take a little longer to go away, but if you follow these steps you should start to see your under-eye circles disappear in maybe two to three or even four weeks.