Hibiscus Tea
Hibiscus tea is an herbal tea made from the flowers of the hibiscus plant, and it has been shown to have significant effects in lowering blood pressure in both systolic and diastolic measurements. Systolic is the top number where you’re measuring the contraction of the heart and diastolic is the bottom number where we’re measuring pressure with the relaxation phase. In the study, it was found that this tea worked as effectively as the blood pressure medication Captopril and it has a slight diuretic effect.
Hibiscus tea has been found to have a few benefits. These include reducing triglycerides and LDL cholesterol levels. Consequently, hibiscus tea may be beneficial for those at risk for heart disease.
This tea has been shown to be helpful in reducing blood pressure in multiple studies with few to no side effects.
One of the big side effects with high blood pressure medication is something called drug-induced nutrient depletion. So, when you take these drugs that help you lower blood pressure, you end up with a calcium deficiency, a potassium deficiency, and a magnesium deficiency. All three minerals are part of your electrolytes, and all three mineral deficiencies can contribute to having high blood pressure. It’s bad when the side effect you’re trying to treat ends up causing the actual problem.
A randomized controlled double-blinded clinical trial is a type of clinical trial where participants are randomly assigned to receive either the experimental treatment or a control treatment. In this trial, the control was another high blood pressure medication called Lisinopril. The group’s blood pressure started out being 146 over 97, and after the trial, the blood pressure went down to 129 over 85. This demonstrated a 65.15 percent therapeutic benefit by using this tea compared to Lisinopril.
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The pigments of the hibiscus flower are composed of the phytonutrient anthocyanins. Anthocyanins are responsible for the flower’s red color. These pigments apparently act as an ace inhibitor. Ace is an enzyme that is involved in the fluid balance within the body and the blood pressure system. That is why many blood pressure medications are ace inhibitors.
Hibiscus tea is a natural ace inhibitor, which lowers blood pressure by relaxing the vascular system. The ace inhibitor is composed of zinc, which is essential for keeping blood pressure low. However, if there is a zinc deficiency, it can contribute to high blood pressure. Therefore, hibiscus tea can help to prevent or lower blood pressure.
A zinc deficiency can occur in people with diabetes, high blood pressure, kidney, or liver problems. In addition, the antioxidants in hibiscus tea are more powerful than those in green tea.
A diuretic is a medication that helps to expel water and salt from the body. This tea acts like a diuretic and can lower blood pressure. If you are on a diuretic medication, check with your doctor before consuming this tea.
