How long should beginners do intermittent fasting?
Some people may find that they can do intermittent fasting for long periods of time with no issues, while others may find that they need to take a break after a few weeks. Ultimately, it is up to the individual to experiment and see what works best for them.
Can I drink coffee while intermittent fasting?
Some people swear by drinking coffee while intermittent fasting as a way to stave off hunger, while others find that it disrupts their fast. Ultimately, it is up to the individual to experiment and see what works best for them.
What should you not eat while intermittent fasting?
It is generally recommended that you avoid processed foods, sugary drinks, and excessive amounts of caffeine while intermittent fasting.
Does lemon water break a fast?
There is no one–size–fits–all answer to this question, as it depends on the individual‘s specific fast. Some people consider lemon water to be breaking their fast, while others do not. Ultimately, it is up to the individual to decide whether lemon water breaks their fast.
Does sleeping count as fasting?
Sleeping does count as fasting, as the body is not consuming any food or drink during this time.