How to Lower Blood Sugar Levels With Apple Cider Vinegar

Adding apple cider vinegar to your diet can have many benefits, even if you’re not doing keto or intermittent fasting. Apple cider vinegar can help improve your blood sugar levels, beyond just lowering your carb intake and fasting. There are other things that can help improve your blood sugar levels and adding apple cider vinegar is a great way to improve your overall health.

Apple cider vinegar is a popular home remedy for a variety of issues. Used for centuries as a natural disinfectant and health tonic, apple cider vinegar is thought to have a number of benefits, including stabilizing blood sugar levels. A recent study found that vinegar may help to lower the glycemic index of foods, making it a potential tool for people with diabetes or prediabetes.

Adding vinegar to a cooked potato while it cools can reduce the glycemic index of that potato by 43 percent, making it a fascinating option to incorporate into your diet.

There have been a couple of interesting studies on vinegar consumption. One showed that consuming vinegar with a sandwich can decrease the glycemic index by 30 percent. Another study showed that adding vinegar to a salad dressing can decrease the glycemic index by 31 percent.

Anytime you lower your glucose, you’re going to decrease insulin. By lowering your blood sugars, you will contribute to weight loss and reduce your hunger and cravings.

Apple cider vinegar is a popular home remedy for many issues, including lowering blood sugar. To use it for this purpose, mix two tablespoons of the vinegar in 8-10 ounces of water and drink it before bed. The vinegar will help to lower your blood sugar overnight. You can also drink it before meals, again diluted in water, to help keep your blood sugar levels lower throughout the day.

I recommend using Fairchild’s apple cider vinegar.