No Myths – How Apple Cider Vinegar Really Works
Apple cider vinegar is often touted as a superfood because of its alleged health benefits. However, it is important to note that apple cider vinegar does not contain a significant amount of nutrients. For example, it is low in vitamin A and vitamin C and does not contain many minerals.
What it does have is something even more important: acetic acid. This is the key ingredient in apple cider vinegar that helps with so many conditions.
Apple cider vinegar helps weight loss because it helps to regulate the body‘s pH levels. Most people‘s bodies are too alkaline, which can lead to weight gain.
Now I understand that what you may have heard – that everyone is too acidic – may not be true. It is important to know that pH levels vary throughout the body. So if someone tells you that you are too acidic, it is important to ask them what pH level they are referring to.
The real true indicator of pH for a body should be in the blood, but it is very difficult to test that because soon as you take the blood out of the body, it oxidizes and changes the pH right away. So, it is very expensive to determine that, but you should know that most people have a blood pH which is excessively alkaline. This can be caused by several things, but the most common cause is eating too many processed foods. Apple cider vinegar can help to change this because it can help to balance out the pH of the blood.
If you change the pH of your body even slightly, you can have a big impact because pH is so important for transporting minerals and enzymes to work properly, stimulating the thyroid, and increasing metabolism.
The pH of acetic acid is very acidic. It‘s 2.5, which is almost like stomach acid pH. It‘s way down there, so it‘s good for the stomach. People take it for heartburn. And by the way, heartburn, acid reflux, indigestion, are all conditions where your stomach is too alkaline and the valve on top does not close. I know people say it‘s too much acid. No, it‘s not. In fact, if you have acid reflux or heartburn, just take some apple cider vinegar, and see how much better you feel. I mean, you‘ll feel wonderful because the valve will start closing on the top and the acid won‘t start regurgitating up through that valve.
As you age, your pH in your stomach starts going higher, so it becomes more and more alkaline. You need more acid as you age to be able to digest protein and absorb minerals. Because if your pH is too alkaline, which most people have a problem with too much alkaline, they can‘t absorb calcium. They can‘t absorb minerals like they used to.
As we age, calcium starts to build up in our soft tissues, causing stiffness, arthritis, bursitis, and other problems. This is often due to a pH imbalance.
It‘s systemic alkalosis, which is when your whole body is too alkaline. One of the things that can help is to make sure you‘re taking fat–soluble vitamins, like vitamin D and K2, which can help transport calcium out of the body.
What Causes Alkalosis?
High cortisol levels can lead to alkalosis, which is when your body becomes too alkaline. This can be a problem for most people, as they are more likely to experience stress and have their bodies become too alkaline over time. The worst thing you can do is start drinking alkaline waters.
It‘s okay to drink water that‘s already alkaline, but don‘t try to alkalize it to an eight or a nine because you‘re going to make your body worse. And then you won‘t be able to absorb calcium and things like that. So, with adrenal, like stress and high cortisol, you become too alkaline, and you lose this little thing called H–plus because if you‘ve ever taken calcium, you‘ll notice that H–plus is an acid. In other words, the adrenal causes you to lose acid through the urine and become too alkaline.
The best way to get rid of calf cramps is to drink some apple cider vinegar. The vinegar will help to mobilize the calcium in your body and should help to ease the cramping. If you have nerve pain or neuritis, vinegar may also help to ease the pain.
Drinking apple cider vinegar allows your body to absorb potassium. A misconception is that it provides potassium; it doesn’t.
Apple cider vinegar has often been touted as a cure–all for a variety of ailments, including high blood pressure, constipation, weakness, and irregular heartbeats. The reason for this is that apple cider vinegar can help to restore the body‘s natural pH levels. This, in turn, can help the body to better absorb and retain potassium, which is essential for maintaining healthy blood pressure, a regular heartbeat, and other bodily functions.
People who consume high levels of protein, either through protein drinks or by following a high–protein diet, may experience negative side effects. One of these is an increase in the levels of guanidine in the body. This chemical is very alkaline and can cause twitching, nerve pain, and arthritis.
Even if you‘re doing the ketosis diet and you like it, you might feel stiffer and arthritic. Drink some apple cider vinegar to flush out the residue of high protein from your body. It‘s a good cleanser.
The Benefits of Apple Cider Vinegar
Apple cider vinegar helps your body to absorb minerals, mobilize calcium, and digest protein better without the waste. It also helps to boost the immune system.
If you get a cold, a fever, or a viral infection, start taking apple cider vinegar. It‘s really, important. So, these are the true benefits of apple cider vinegar because it acidifies an alkaline body.
The Best Way to Drink Apple Cider Vinegar
The best way to consume apple cider vinegar is to mix it with water and drink it before each meal. Some people say not to drink water before a meal but drinking apple cider vinegar will help with stomach acids. So, add two teaspoons of apple cider vinegar, a cup of water and one teaspoon of lemon juice.