Let‘s take a close look at our skin in the mirror. Is it oily, dry, flaky, or does it have little red dots? Are there any aging spots or wrinkles? Is there any acne? What does our skin look like in general?
As a teenager, I had terrible skin. The worst acne. There‘s nothing worse for your self–esteem than having a lot of acne. It really makes you avoid people. It makes you shy. It is terrible for your self–esteem.
I‘m going to show you how to get rid of acne and have amazing skin without spending a lot of money. This trick is free and easy to do. You could save up to $500 a month by following this simple tip.
Just doing this one thing and you’ll end up with not just wonderful skin, but also a better metabolism and a stronger immune system? Sounds like a pretty great deal to me, huh?
Fasting for Better Skin
There are so many benefits that go far beyond a clearer complexion when you fast. However, when you fast, you greatly reduce insulin levels. This can help regulate androgens and improve acne from polycystic ovarian syndrome or high levels of extra androgens.
Ramadan is an Islamic month of fasting, and it has been shown to have some amazing benefits for the skin. Studies have shown that there are significant improvements in dermatitis, itching, inflammation, acne, psoriasis, and rosacea during Ramadan. This is likely due to the fact that during fasting, the body is able to heal and repair itself more effectively.
Stop Eating All Day Long
The worst thing you can do for your skin and your health is to constantly graze. Every time you eat, you trigger insulin, which is behind so many problems, including skin problems. The opposite of frequent eating is fasting, so you‘re just mimicking what your body is designed to do.
By fasting your body welcomes autophagy and autophagy is a process whereby cells break down and recycle their own components. This process is important for the maintenance of cellular homeostasis and for the removal of damaged or superfluous cellular material. Autophagy can be induced by starvation or by the presence of damaging stimuli such as oxidative stress.
There‘s a certain hormone that‘s made by your liver called IGF–1. It works like growth hormone, so when you increase IGF–1 levels, you can increase collagen growth. This is important because as you age, you lose collagen and elastin fibers, which makes your skin become brittle, atrophied, and loose. Fasting can help to tighten your skin.
Fasting also increases a protein called VEGF, which promotes blood flow to the skin and helps to prevent scarring from injuries or other damage.
Do you ever notice that when you‘re stressed, your skin doesn‘t look as good? That‘s because stress increases the hormone cortisol, which breaks down proteins and can lead to inflammation and acne. So next time you‘re feeling stressed, take a break and relax!
Intermittent Fasting – Make Sure to Consume Fat
The gallbladder is a small organ located under the liver. It stores and concentrates bile, which helps break down fats. Because our skin is partly composed of fat, we need the gallbladder to absorb key omega–3 fatty acids and fat–soluble vitamins (vitamins A and D) in order to maintain healthy skin. Without a functioning gallbladder or bile, our skin would be compromised. Additionally, following a low–fat diet can also have negative effects on our skin and hair. Therefore, it‘s important to include a sufficient amount of fat in our diet to maintain healthy skin.
Final Thoughts on Fasting
If you have an autoimmune problem like psoriasis, the best thing to do is fast. This will help your immune system and lower the inflammation.
As you age, you lose collagen and elastin, which leads to a decrease in the strength and elasticity of your skin. However, autophagy, or the process of breaking down and recycling old cells, can help to regenerate new stem cells and slow down the aging process.
I wrote an article on how to start intermittent fasting that you could implement today. And if you’re looking to speed up your results, I also recommend using Joesoef bar soap. Using this soap along with intermittent fasting is a game-changer.