What Happens to Our Body When We are Stressed Out?
When you perceive stress through your brain, your body releases cortisol. Stress, or the releasing of cortisol can have a negative impact on your health by suppressing your immune system and making you more susceptible to viral infections. When you‘re under a lot of stress, your body can’t fight off illness as effectively, so you‘re more likely to get sick.
Sustained stress can create atrophy to your lymph nodes, shrink your lymph nodes, shrink the spleen, and the thymus – that‘s your immune system. So, stress is very bad for the immune system.
The digestive system is controlled by the parasympathetic nervous system, which is responsible for the “rest and digest“ response. This is the opposite of the “fight or flight“ response which is activated during times of stress. When you‘re under stress, your body is in a state of heightened alert and is not able to properly digest food. Therefore, you might experience gastritis or GERD when you‘re stressed out.
Stress can lead to a depletion of important vitamins and minerals, including vitamin B1, calcium, and potassium. This can make the body too alkaline and lead to health problems.
You would think that stress would make you more acidic, but it has the opposite effect. Stress makes you excessively alkaline, and the symptoms of alkalosis are muscle twitching, hyperventilation, and cramping anxiety.
Stress affects the heart by increasing the blood pressure, heart rate, and constricting the coronary artery. Stress affects blood sugar levels by turning things into sugar. This is why high levels of stress can make a person diabetic.
Even though you‘re not eating sugar, your body is still producing sugar. This is because of stress – another name for this is a glucocorticoid. Too much sugar can make us fat, specifically around the gut. This is because the liver becomes fatty and spills over into the gut.
The stress hormone cortisol is controlled by a neurotransmitter called GABA. GABA helps to regulate sleep and circadian rhythms. When stress affects the brain, it can disrupt these rhythms and lead to sleep problems.
GABA is very important in controlling cortisol levels. When people go through excessive amounts of stress, they are burning out this neurotransmitter.
This remedy I‘m going to talk about inhibits GABA. It blocks the enzyme that slows down the degradation of GABA, thus increasing GABA, which turns off cortisol. So, these little hormones that are coming out of hypothalamus pituitary are all turned off when you increase GABA.
How to Reduce Anxiety and Stress?
You may want to start drinking lemon balm tea on a regular basis. It is very simple – you could have one in the morning, maybe one in the afternoon, and maybe one a little later.
Lemon balm contains certain phytonutrients that help to increase levels of GABA in the body. This has a calming and tranquility–inducing effect on the body. It does a lot of things, but it‘s good for reducing cortisol.
In one study, lemon balm, which is in the mint family as a plant, created a full remission of anxiety in 70 percent of people who took it and it also showed significant sleep improvements for those people who had insomnia.
You‘ll feel the effects of this product right away – it‘s very inexpensive and has a lot of additional health benefits that go way beyond stress reduction.
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