Zinc is a mineral that is important for supporting the immune system. However, it is important to be aware of how much Zinc you are taking. Taking large amounts of Zinc over a short period of time is not likely to cause problems but taking large amounts over a long period of time could lead to a Copper deficiency.
A Copper deficiency can cause a variety of symptoms, including nausea, vomiting, pain, diarrhea, high LDL, low HDL, swayback, anemia, decreased appetite and irritability. Copper is necessary for building collagen, so a deficiency can also lead to problems with that. Zinc and Copper work together, so too much Zinc can deplete the Copper levels. It is recommended to take these trace minerals together to avoid deficiencies.
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If you are taking 300 milligrams of Zinc, you are most likely taking too much. This can lead to problems such as pneumonia or other lower respiratory issues. To avoid these problems, it is recommended that you take 225 milligrams of Zinc, as well as Copper and other trace minerals.
Zinc is an important mineral for the human body, but it is important to strike a balance when taking Zinc supplements. Too much Zinc can be toxic, but most people are deficient in Zinc. Zinc is constantly being lost from the body and needs to be replenished through diet or supplements. Copper and other trace minerals are also important for the body and should be taken in addition to Zinc.