March 23, 2023
Pain & Inflammation Weight Loss

Eating Too Much Omega-6 Causes Inflammation

Now, you may or may not know that Omega–6 fatty acids will increase inflammation while Omega–3 fatty acids are anti–inflammatory. Now in America, the average person consumes way more Omega–6 fatty acids than Omega–3 fatty acids. Ideally, the ratio of Omega–6 to Omega–3 should be 1 to 1. But what does that mean? It tells […]

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Health Pain & Inflammation Weight Loss

How Does Apple Cider Vinegar Help Weight Loss?

No Myths – How Apple Cider Vinegar Really Works Apple cider vinegar is often touted as a superfood because of its alleged health benefits. However, it is important to note that apple cider vinegar does not contain a significant amount of nutrients. For example, it is low in vitamin A and vitamin C and does […]

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Health Pain & Inflammation

One Simple Stretch to Fix Sciatica

What is Sciatica? Sciatica is a condition that can cause pain in your lower back and legs. It is caused by a pinched nerve in your spine. The sciatic nerve is the longest and widest nerve in the human body. It typically originates from the L4 to S3 vertebrae in the lower back. The sciatic […]

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Health Pain & Inflammation

How to Fix Forward Head Structure

Your head is a lot like a bowling ball. It‘s big, it‘s heavy, and it‘s always putting pressure on your spine. That‘s why it‘s so important to have good posture and to take care of your back. There is a connection between the back of your skull (occiput) and the first bone in your neck […]

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Health Pain & Inflammation Weight Loss

How to do Intermittent Fasting for Serious Weight Loss

Intermittent fasting is a tool that does not tell you what to eat, but rather when to eat. It is a pattern of eating that can be used to help with weight loss or other health goals. Why would you want to do this? Well intermittent fasting triggers two very powerful hormones in your body. […]

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