Restless leg syndrome is a condition that makes it difficult to sleep due to the constant urge to move your legs. This can be extremely uncomfortable and make it hard to relax. What Causes Restless Leg Syndrome? If you have restless leg syndrome, it means that you have a deficiency of B1 thiamine. This vitamin […]
Adding apple cider vinegar to your diet can have many benefits, even if you’re not doing keto or intermittent fasting. Apple cider vinegar can help improve your blood sugar levels, beyond just lowering your carb intake and fasting. There are other things that can help improve your blood sugar levels and adding apple cider vinegar […]
There are many different types of cardiovascular conditions, each with its own unique set of symptoms and causes. While there are medications available to treat these conditions, each comes with its own set of side effects. In most cases, the side effects of the medication are not as severe as the symptoms of the condition […]
How does intermittent fasting work? Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Typically, people will fast for 16 hours and eat for 8 hours. This can be done daily, or more frequently depending on your goals. Fasting has been shown to have many health benefits, including weight […]
Hypervitaminosis D, or vitamin D toxicity, is a condition that can occur when someone takes too much vitamin D. What is Vitamin D Vitamin D is a fat-soluble vitamin that is necessary for the absorption of calcium and phosphorus. It is also needed for bone growth and bone health. Can too Much Vitamin D Clog […]
Hibiscus Tea Hibiscus tea is an herbal tea made from the flowers of the hibiscus plant, and it has been shown to have significant effects in lowering blood pressure in both systolic and diastolic measurements. Systolic is the top number where you’re measuring the contraction of the heart and diastolic is the bottom number where […]
Salt is an essential mineral for the human body and plays a vital role in many bodily functions. A lack of salt can lead to a few health problems, including dehydration, muscle cramps, and dizziness. If you suspect you may be salt deficient, be sure to speak with your doctor. Some Reasons Why Someone is […]
What is Fiber? Fiber is a type of carbohydrate that the body cannot digest. There are two types of fiber: soluble and insoluble. Both are important for good health, but they have different effects on insulin. Soluble fiber dissolves in water and forms a gel-like substance. This type of fiber slows down the movement of […]
Zinc is a mineral that is important for supporting the immune system. However, it is important to be aware of how much Zinc you are taking. Taking large amounts of Zinc over a short period of time is not likely to cause problems but taking large amounts over a long period of time could lead to a […]
A recent study has shown that Zinc is involved in more enzyme systems than all of the other trace minerals combined. This means that a deficiency in Zinc can lead to a number of health problems. However, making a minor change to your diet to include more Zinc-rich foods can result in major improvements in your […]