What Causes Restless Leg Syndrome?
Restless leg syndrome is a condition that makes it difficult to sleep due to the constant urge to move your legs. This can
Health
Nutrition
Health
Home Remedies
How to Lower Blood Sugar Levels With Apple Cider Vinegar
Adding apple cider vinegar to your diet can have many benefits, even if you’re not doing keto or intermittent fasting. Apple cider vinegar
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Nutrition
Cardiac Issues That Aren’t Discussed
There are many different types of cardiovascular conditions, each with its own unique set of symptoms and causes. While there are medications available
Health
Weight Loss
The Health Benefits of Intermittent Fasting Explained
How does intermittent fasting work? Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Typically, people will
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Nutrition
Can Vitamin D Cause Calcification of the Arteries?
Hypervitaminosis D, or vitamin D toxicity, is a condition that can occur when someone takes too much vitamin D. What is Vitamin D
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Home Remedies
Lowering Blood Pressure With Hibiscus Tea
Hibiscus Tea Hibiscus tea is an herbal tea made from the flowers of the hibiscus plant, and it has been shown to have
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Nutrition
Sodium Deficiency Symptoms
Salt is an essential mineral for the human body and plays a vital role in many bodily functions. A lack of salt can
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Nutrition
Weight Loss
What Carboydrate Does Not Spike Insulin?
What is Fiber? Fiber is a type of carbohydrate that the body cannot digest. There are two types of fiber: soluble and insoluble.
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Nutrition
Can Too Much Zinc be Toxic?
Zinc is a mineral that is important for supporting the immune system. However, it is important to be aware of how much Zinc you
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Nutrition
The Health Hazards of Zinc Deficiency
A recent study has shown that Zinc is involved in more enzyme systems than all of the other trace minerals combined. This means